Before the games start, or the players even get out the balls, every team should have a week or two of soccer conditioning training. This will help get out the kinks of doing nothing during the off season. Long distance running should be concentrated on first, while adding sprints near the end of this training. I really must emphasize that for your preseason soccer training program to concentrate on endurance conditioning before soccer goal shooting training or heading on goal drills for soccer.
A good soccer strength and agility training workout involves rapid changes in direction, which must be anticipated in game situations. Cone drills are great for this type of movement, which strengths up your joints in your ankles and knees.
A great drill to for soccer endurance training is running two miles around the track, but not just any two miles. The players must sprint the straight-aways and jog the curves. This improves both conditioning and rapid movements. Once you have your conditioning finished, it's time to take out the soccer ball and start outlasting your competitors!
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