Some popular drills to improve your skills include:
Single man shooting - Treat the rebounds as deflections off the goalie or post. Reinforces to follow up your shoot.
Team shooting - Players line up in formation for a penalty kick, corner kick, or other place kick. Team treats the rebounds as a deflected shot. This teaches the team to not stop moving after the ball is shot, something can always be done!
Soccer goalkeeping training - I bet you havenít considered this! Although the goal to take close shots at the rebounding soccer goal, or have a teammate take the shots. Have the goalie treat the rebounds as live shots, which will improve their accuracy and speed!
Whether this type of goal is for a single player or a team, it is certain to improve all sorts of skills every soccer player needs to be competitive out on the field.
These goals arenít the same as compact soccer goals, if those are what youíre looking for. A goal that rebounds is generally larger so that it can support the force of a shot without tearing or falling over.
However you decide to train with a goal like this, youíll be guaranteed to become a better soccer player than when you started!